| Location: Lehi,UT, Member Since: Aug 04, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 3:47:09 2007 SGM 2007 Provo River Half Marathon 1:58
Short-Term Running Goals: Get back into running shape quickly
Run more races Long-Term Running Goals: Average 8min/mile for entire marathon Continue to shed excess weight Personal: I am married with 3 kids. We live in Lehi UT and are falling in love with running and biking. I really love mountain biking but find that running gets in the way of that hobby.
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| Miles: | This week: | 0.00 |
Month: | 63.55 |
Year: | 140.05 |
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Totals | | Total Distance | | 134.10 | |
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Mon, Aug 03, 2009 | | Total Distance | | 7.00 | regular run this morning - man i was a slacker the last few weeks. time to get serious again | |
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Tue, Aug 04, 2009 | | Total Distance | | 7.00 |
evening run with Brian - it was very nice
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Wed, Aug 05, 2009 | | Total Distance | | 2.50 | 2.5 on the dreadmill - man i was sweating like a pig | |
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Thu, Aug 06, 2009 | | Total Distance | | 10.00 | 10 up the canyon with Brian and Mike - got a blister. | |
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Sat, Aug 08, 2009 | | Total Distance | | 16.00 | what a fun run today - 16 up the canyon with Brian. We left early to not have too many conflicts with all you Provo Half runners this morning. Timed it just right so the early leaders in the pack were crruising by us on the trail but we missed the bulk of the pack. Felt really good today....nice and cool for the whole run. | |
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Mon, Aug 10, 2009 | | Total Distance | | 7.00 | | |
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Tue, Aug 11, 2009 | | Total Distance | | 7.00 | | |
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Wed, Aug 12, 2009 | | Total Distance | | 7.00 | | |
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Mon, Aug 17, 2009 | | Total Distance | | 7.00 | new shoes this morning | |
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Tue, Aug 18, 2009 | | Total Distance | | 7.00 | leaving a bit later in the mornings has helped a ton | |
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Wed, Aug 19, 2009 | | Total Distance | | 7.00 | same 7.0 - felt good | |
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Thu, Aug 20, 2009 | | Total Distance | | 7.00 | had to hustle back so I didn't miss Talia's first day of second grade - she looked so cute. | |
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Fri, Aug 21, 2009 | | Total Distance | | 7.00 |
7 mile run in the morning
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Sat, Aug 22, 2009 | | Race: |
Park City Half Marathon (13.1 Miles) 01:59:27, Place overall: 156, Place in age division: 15 | | Total Distance | | 13.10 |
Park City Half Marathon - fun course miles 5-7 were a nice uphill challenge. I don't know my exact time yet but I finished somewhere around 2hours.
Update - Final Chip Time 01:59:27.884. Not too bad considering my PR was 01:58:00 on a mostly downhill course (Provo Half).
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Mon, Aug 24, 2009 | | Total Distance | | 8.50 |
slow easy recovery run this morning
1.5 run in the evening after my bike got a flat tire and I decided to run home pushing my bike
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Tue, Aug 25, 2009 | | Total Distance | | 7.00 | same run - better legs | |
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Thu, Aug 27, 2009 | | Total Distance | | 7.00 | 7 mile run this morning - good stuff | |
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Sat, Aug 29, 2009 | | Total Distance | | 0.00 | pulled my hammy pretty bad at church softball last night - bruised up real nice. PT appointment Saturday. | |
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Totals | | Total Distance | | 134.10 | |
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